Thinning and Loss

How to Prevent Hair Loss: A Definitive Guide

This can be a devastating problem to have, especially if you live in a culture where beauty is highly prized. Because of this, it can result in lowered confidence and attractiveness, which is the real problem.  While there are a some causes, such as genetics, that are mostly out of your control, there are many ways to keep it from happening in the future. Because many of you have no understanding of the mechanics behind this problem, it’s essential that you learn about the various methods to ensure that you know how to prevent the problem. Below we will outline the most important steps to take to ensure that your hair remains strong and healthy.

how to prevent hair lossShampoos and Conditioners

One of the most effective ways to ensure loss doesn’t occur is to use shampoos that aren’t harsh. In general, buying a sulfate free shampoo is a good choice.. Consider purchasing a natural shampoo, as they are much less likely to remove essential oils necessary for strength in durability in comparison to most other shampoo varieties on the market.

For conditioners, it’s important that you don’t purchase a cheap quality variety. Always ensure that you are purchasing top of the line brands that have been tried and tested over and over again to improve the health and growth.


Treatments and Styling

If you frequently treat and style your hair you are much more likely to experience this problem because of the damage that all of these treatments can have. If you want to ensure that you don’t have this, or any similar issues, it’s important that you keep dying, bleaching and other similar styling options to a minimum.

  • Bleaching – this is one of the worst things you can do if you are trying to minimize risks, bleaching literally strips the color out and takes with it nutrients, and keratin that are needed to ensure strength and growth. We highly suggest you don’t bleach at all.
  • Dying – Dying can be damaging as well, while not as damaging as bleaching, it should be kept to a minimum. If you do choose to dye, I suggest that you only purchase a high quality dye and have it done by a professional for the best results.
  • Styling – this is another huge factor. If you straighten, curl or otherwise heat treat on a daily basis, it can have horrible effects on strength and for this reason it should be avoided as much as possible — we suggest only heat-styling once a week at maximum to minimize the risk any loss.


Hair needs a wide variety of different amino acids, vitamins and minerals for proper growth. Be certain that you are getting Biotin, Iron, Zinc and Vitamin C along with good fats, such as olive oil and other polyunsaturated fats, and a good amount of protein to ensure you can prevent his problem. We suggest you use a biotin hair growth supplement, along with a multivitamin for best results.

Other Factors

Overall, learning how to lessen the chance of loss is quite easy but there are some factors that are commonly overlooked. One of these huge factors is stress. Studies have continually proved that high levels of stress not only stunt growth but also decrease the rate of growth. There are several ways to reduce stress daily such as meditation and exercise, which when combined can have great effects.

Also remember to in general take good care of your hair, don’t braid it or tie it too tightly often as this can have a negative impact on strength and durability.


For those who are already experiencing this problem, it may be necessary to look into a high quality treatment including medications such as Rogaine, HRT, and steroid creams. If you have already experienced thinning or loss to a large extent, you should consider purchasing a transplant; though transplants can be expensive, they are a very good long-term treatment. A great way to prevent a good portion of hair loss, is to take care of your hair throughout its lifespan through using quality deep conditioners  and protein treatments for natural hair.

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