Despite their best efforts, for many hair grows extremely slowly. The primary reasons for this include genetics, medications as well as poor diet and nutrition. It’s common for people to purchase shampoos and related products for this condition but only receive a small effect, however, vitamins can be a surprisingly effective way to boost growth speed. I’m sure that you or someone you know has taken prenatal vitamins and had great effects.
Because the body is such a complex system, a large variety of nutrients, minerals, proteins and fats are needed in order to make hair, it’s somewhat difficult to decide on the one “best” option that will help the most because the body isn’t an isolated system and you need a large blend of nutrients. If one is lacking, you won’t see many results, for this reason I suggest you take a multivitamin, eat a well balanced diet or use these products in combination in order to ensure you are giving your body the opportunity to use them effectively. There are several minerals and vitamins for these purposes available and here we will show you some of the most effective so that you can have great results.
Biotin, also known as B7, is one of the most effective options and has proven it’s effectiveness time and time again. If you had to choose only one supplement, biotin would certainly be the best. This product works by renewing follicles and roots, making it much fuller and stronger and strength is essential. You can find biotin in a variety of different foods, though for these purposes you will likely need to purchase a supplement unless you enjoy eating several pounds of peanuts and egg yolks a day.
One of the best biotin for hair growth supplements is by Natrol. The reviews are full of people who have experienced great results with this supplement. Additionally, it can be found at nearly any store, making it extremely easy to access at a low cost.
While this vitamin doesn’t directly stimulate growth, if you are deficient, growth can be severely stunted. A large portion of the population is deficient in this area because our bodies can’t naturally produce it and the populations diet is often poor. You don’t need much to ensure you aren’t deficient so I wouldn’t suggest buying a highly potent and expensive variety, as a cheaper item on sale is typically just as effective. As long as you are getting your daily requirements, you will be fine.
If you are looking for an all in one vitamin and supplement, there are a large variety available online, though it’s hard to know which is best. I’ve compiled some of the most effective available to help you get a great product.
1. Viviscal Extra Strength
If you’re looking for an all-in-one product, Viviscal Extra Strength is likely one of the best hair growth vitamins available to buy. This product contains Biotin, Vitamin C, zinc, Horsetail Extract, Milletseed Extract and a blend of all the amino acids that are the essential building blocks. A popular blogger recently wrote a case study about using this in combination with a Nioxin cleanser and had really fantastic results. This product has been featured on Dr. Oz and The View for it’s powerful capabilities and I highly suggest it.
2. Spring Valley – Hair, Skin and Nails – Collagen Support
Though this product isn’t quite as effective as Viviscal, this product is a much cheaper and very effective all in one. For only $11 you can get 120 capsules, enough to last you around 4 months. Hair, Skin and Nails contains both Biotin, Vitamin C and several other effective nutrients. If you want a supplement that will show good results with a low price tag, this product is perfect.
In addition to these options, it’s also a good idea to supplement with a shampoo to stimulate hair growth in order to get the best results. Many have found that a high quality caffeine shampoo can also be a great addition when trying to maintain healthy hair growth.
The bottom line is that all of these products can be effective, if you feel that your diet may partially be the reason for your problems I would highly suggest you find ways to supplement with better foods or one of these products. I am certain you will love the results.